This will most likely be a short entry because of the time and I'm quite tired.. I don't think I ate a great deal today, I wasn't very well (Nothing to do with induction flu.. even though I'm sure it's a myth at this point!!) but still, being ill is never fun!
I ate the lunch I had prepared for work which was tuna with small amounts of cucumber, lettuice and half a red pepper. It was surprisingly scrummy! I then had some sugar free jelly with squirty cream. I know it has a bit of sugar in it and isn't the same as having double cream but I don't think I've been even consuming 20g of carbs a day so I thought it would be OK - once again very scrummy.
And thn for dinner I had 3 fried eggs, 2 steaks and a small portion of butter fried mushrooms. Unfortunately for me though, I had fried the steak far too long and it had that horrible chewy affect to it. (Anyone who likes their steaks medium will understand!)
So because I've felt ill today I never bothered with my now usual eggs and bacon. And I think I've actually missed a meal. I have snacked on a bit of cheese today too and have had my 2 litres of water but am scared if I eat more cheese now it will lead me to nightmares! (I'm worrying so much recently!)
I make a pact to myself now to have a huge breakfast in the morning though! Still not noticing any weight loss or any major signs I might be in ketosis. I never had a headache today although my eye seems to hurt when I look up and to the right which I think is a result of the horrific headache I had last week. Every day that goes by, I have no ideaa why I feel a little bit more hopeless about this diet. I'm still feeling like I'm going to be the one girl who either loses no weight in the first week or gains weight. I mean, it's day 4, surely I should be in ketosis by now?
I wish I had more self belief. And also wish Friday would hurry up so I can check whether I'm on the right path. I've got so hungry whilst writing this I may have to go and have some cheese. And I'll try not to worry about the nightmares..
Does anyone know why they say that anyway??
Date/Time: Tuesday 8th June - 2010
Weight Lost: Haven't been weighed yet.
Side Effects: Huge lack of hunger today - Think I may have undereaten today.
Mood: Impatient/apprehensive/no self motivation or belief this will work. Come on atkins.. Prove me wrong!!
Until tomorrow.. Goodnight x
Natalie x
I ate the lunch I had prepared for work which was tuna with small amounts of cucumber, lettuice and half a red pepper. It was surprisingly scrummy! I then had some sugar free jelly with squirty cream. I know it has a bit of sugar in it and isn't the same as having double cream but I don't think I've been even consuming 20g of carbs a day so I thought it would be OK - once again very scrummy.
And thn for dinner I had 3 fried eggs, 2 steaks and a small portion of butter fried mushrooms. Unfortunately for me though, I had fried the steak far too long and it had that horrible chewy affect to it. (Anyone who likes their steaks medium will understand!)
So because I've felt ill today I never bothered with my now usual eggs and bacon. And I think I've actually missed a meal. I have snacked on a bit of cheese today too and have had my 2 litres of water but am scared if I eat more cheese now it will lead me to nightmares! (I'm worrying so much recently!)
I make a pact to myself now to have a huge breakfast in the morning though! Still not noticing any weight loss or any major signs I might be in ketosis. I never had a headache today although my eye seems to hurt when I look up and to the right which I think is a result of the horrific headache I had last week. Every day that goes by, I have no ideaa why I feel a little bit more hopeless about this diet. I'm still feeling like I'm going to be the one girl who either loses no weight in the first week or gains weight. I mean, it's day 4, surely I should be in ketosis by now?
I wish I had more self belief. And also wish Friday would hurry up so I can check whether I'm on the right path. I've got so hungry whilst writing this I may have to go and have some cheese. And I'll try not to worry about the nightmares..
Does anyone know why they say that anyway??
Date/Time: Tuesday 8th June - 2010
Weight Lost: Haven't been weighed yet.
Side Effects: Huge lack of hunger today - Think I may have undereaten today.
Mood: Impatient/apprehensive/no self motivation or belief this will work. Come on atkins.. Prove me wrong!!
Until tomorrow.. Goodnight x
Natalie x
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